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Smith machine exercise chart pdf
Smith machine exercise chart pdf






If you have or have asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try exercises without your doctor’s approval. Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. Also be sure to consult your own doctor before starting any exercise or exercise regime, particularly if you have a medical condition or taking medication or have related concerns.

smith machine exercise chart pdf

Before starting any exercise or exercise regime you should consider consulting a qualified fitness adviser or trainer to ensure the regime is suitable for you. Sample exercises are provided for general information only and should not be treated as a substitute for professional supervision or advice. Kettlebell - Alternating Shoulder Press.Fitness Bars - Straight Arm Front Raise.

smith machine exercise chart pdf

Rehab | Interval | Athletics | Stress Relief Strength | Cardio | Weight Loss | Fitness | Flexibility Results vary by individual.Īrms | Chest | Core | Legs | Back | Glutes

smith machine exercise chart pdf

Get Built for Life combining the right EquipmentĪnd Exercises with your Body Focus & Fitness Goals.įind the perfect workout routine by browsing our Explore products and exercises by focusing








Smith machine exercise chart pdf